I really appreciate the advice.
I feel like in order to achieve this I need to give up on sports all together which is a shame. Now there are too many negative associations there. I struggle to watch a game without thinking about betting on it. I’d love to be able to go back to antime when I watched sport simple for a love of it but wishing won’t make it so. I’ve been trying to keep my mind occupied. Taking myself to the gym and not having empty space in my days. Making sure my brain is always occupied. I think the forum will be an immense help with that.
Thank you for the advice and the warm welcome. Let day 2 commence…