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Viewing 15 posts - 106 through 120 (of 195 total)
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  • in reply to: No se si esto me puede ayudar #116505
    howanan
    Participant

    Bienvenido Nettie. Has recibido buenos consejos. Tienes que recordar que esta es una situación de uno en uno. Debe permanecer libre de apuestas un día o una hora a la vez. Quédate aquí y lee. Aprenderá sobre los factores desencadenantes y la creación de barreras. Puedes hacerlo. Podemos hacer esto …….. Nancy Lo que hay detrás de nosotros y lo que tenemos ante nosotros son cosas pequeñas en comparación con lo que hay dentro de nosotros ………….

    in reply to: Não sei se isso pode me ajudar #116535
    howanan
    Participant

    Bem-vinda Nettie. Você recebeu um bom conselho. Você tem que lembrar que esta é uma situação de um de cada vez. Você deve ficar sem jogar um dia ou uma hora de cada vez. Fique aqui e leia. Você aprenderá sobre gatilhos e como estabelecer barreiras. Você consegue fazer isso. Podemos fazer isso …….. Nancy O que está atrás de nós e o que está diante de nós são questões pequenas em comparação com o que está dentro de nós ………….

    howanan
    Participant

    स्वागत है नेटी। आपको अच्छी सलाह मिली है। आपको याद रखना होगा कि यह एक समय में एक स्थिति है। आपको एक बार में एक दिन या एक घंटा जुआ मुक्त रहना चाहिए। यहीं रहो और पढ़ो। आप ट्रिगर और बाधाओं को स्थापित करने के बारे में जानेंगे। आप ऐसा कर सकते हैं। हम यह कर सकते हैं……. नैन्सी हमारे पीछे क्या है और हमारे सामने क्या है, यह हमारे भीतर क्या है, इसकी तुलना में छोटी चीजें हैं………….

    in reply to: I don’t know if this can help me #16929
    howanan
    Participant

    Welcome Nettie.  You have gotten good advice.  You have to remember this is a one at a time situation.  You must stay gamble free one day or one hour at a time.  Stay here and read.  You will learn about triggers and setting up barriers.  You can do this.  We can do this……..NancyWhat lies behind us and what lies before us are small matters compared to what lies within us………….

    in reply to: Ik weet niet of dit mij kan helpen #94167
    howanan
    Participant

    Welkom Nettie. Je hebt goed advies gekregen. Je moet onthouden dat dit een één-voor-één situatie is. U moet een dag of een uur per keer gokvrij blijven. Blijf hier en lees. Je leert over triggers en het opzetten van barrières. Je kan dit doen. Wij kunnen dit……..NancyWat achter ons ligt en wat voor ons ligt, zijn kleine zaken vergeleken met wat in ons ligt………….

    in reply to: Nem tudom, hogy ez segíthet -e nekem #116599
    howanan
    Participant

    Isten hozott Nettie. Jó tanácsokat kaptál. Emlékeznie kell arra, hogy ez egy -egy helyzet. Egy napon vagy egy órán keresztül szabadon kell játszania a szerencsejátékon. Maradj itt és olvass. Megismerheti a kiváltókat és az akadályok felállítását. Meg tudod csinálni. Ezt megtehetjük …….. NancyAmi mögöttünk van és ami előttünk áll, apró dolgok ahhoz képest, ami bennünk rejlik ………….

    in reply to: Jeg ved ikke, om det kan hjælpe mig #94302
    howanan
    Participant

    Velkommen Nettie. Du har fået gode råd. Du skal huske, at dette er en en ad gangen situation. Du skal forblive spilfri en dag eller en time ad gangen. Bliv her og læs. Du lærer om triggere og opsætning af barrierer. Du kan gøre det. Vi kan gøre dette …….. Nancy Hvad der ligger bag os, og hvad der ligger foran os, er små ting i forhold til hvad der ligger i os ………….

    howanan
    Participant

    Καλώς όρισες Νέτι. Έχετε λάβει καλές συμβουλές. Πρέπει να θυμάστε ότι αυτό είναι ένα σε μια κατάσταση. Πρέπει να μείνετε χωρίς τυχερά παιχνίδια μία μέρα ή μία ώρα τη φορά. Μείνετε εδώ και διαβάστε. Θα μάθετε για τους παράγοντες ενεργοποίησης και τη δημιουργία φραγμών. Μπορείτε να το κάνετε αυτό. Μπορούμε να το κάνουμε αυτό …….. ΝάνσυΤο τι κρύβεται πίσω μας και αυτό που βρίσκεται μπροστά μας είναι μικρά ζητήματα σε σύγκριση με αυτό που βρίσκεται μέσα μας ………….

    howanan
    Participant

    ਜੀ ਆਇਆਂ ਨੂੰ Nettie. ਤੁਹਾਨੂੰ ਚੰਗੀ ਸਲਾਹ ਮਿਲੀ ਹੈ. ਤੁਹਾਨੂੰ ਯਾਦ ਰੱਖਣਾ ਪਏਗਾ ਕਿ ਇਹ ਇੱਕ ਸਮੇਂ ਦੀ ਸਥਿਤੀ ਹੈ. ਤੁਹਾਨੂੰ ਇੱਕ ਦਿਨ ਜਾਂ ਇੱਕ ਘੰਟੇ ਵਿੱਚ ਇੱਕ ਵਾਰ ਜੂਏ ਤੋਂ ਮੁਕਤ ਰਹਿਣਾ ਚਾਹੀਦਾ ਹੈ. ਇੱਥੇ ਰਹੋ ਅਤੇ ਪੜ੍ਹੋ. ਤੁਸੀਂ ਟਰਿਗਰਸ ਅਤੇ ਰੁਕਾਵਟਾਂ ਸਥਾਪਤ ਕਰਨ ਬਾਰੇ ਸਿੱਖੋਗੇ. ਤੁਸੀਂ ਇਹ ਕਰ ਸਕਦੇ ਹੋ. ਅਸੀਂ ਇਹ ਕਰ ਸਕਦੇ ਹਾਂ …….. ਨੈਂਸੀ ਸਾਡੇ ਪਿੱਛੇ ਕੀ ਪਿਆ ਹੈ ਅਤੇ ਜੋ ਸਾਡੇ ਸਾਹਮਣੇ ਪਿਆ ਹੈ ਉਹ ਸਾਡੇ ਅੰਦਰ ਕੀ ਹੈ ਇਸ ਦੇ ਮੁਕਾਬਲੇ ਛੋਟੇ ਮਾਮਲੇ ਹਨ ………….

    howanan
    Participant

    Chào mừng Nettie. Bạn đã nhận được lời khuyên tốt. Bạn phải nhớ rằng đây là tình huống xảy ra tại một thời điểm. Bạn phải chơi cờ bạc tự do một ngày hoặc một giờ tại một thời điểm. Ở đây và đọc. Bạn sẽ tìm hiểu về các yếu tố kích hoạt và thiết lập các rào cản. Bạn có thể làm được việc này. Chúng ta có thể làm được điều này …….. Nancy Những gì nằm sau chúng ta và những gì nằm trước chúng ta chỉ là những vấn đề nhỏ so với những gì nằm trong chúng ta ………….

    in reply to: Woke up wishing I was dead today #17499
    howanan
    Participant

    I was good that you recognized the need to stay busy until the urges past.  Sometimes they are sooo hard to fight,.  But by keeping busy you are not thinking about them.  I hope you get that mortgage business straightened out….Nancy

    in reply to: Woke up wishing I was dead today #17488
    howanan
    Participant

    Hi Bettie,  Oh yeah the stress will certainly bring on the urges.  When ever I would get frustrated, I would get urges to just go sit and zombie out in front of the machine.  But as we both know, this only causes more stress and self loathing.  So I am glad to read you are planning on spending time with your non gambling friend.  Have a good day.  And yes, look for another job…………..Nancy

    in reply to: Woke up wishing I was dead today #17310
    howanan
    Participant

    It’s good to know that the self exclusion works doesn’t it?  I am glad your mortgage is all caught up.  I did try to work with the mortgage company, but they don’t do loan modifications on investment property.  So now, I have no choice but to try to sell it in a short sale or let it be foreclosed on.    I know it will hurt my credit score, but I can’t think of another thing to do.  I know I won’t be buying another home, so that leave maybe a car in the future.  My husband says he will get the car loan if necessary. 
    Let us know houw the GA meeting went…………..NancyWhat lies behind us and what lies before us are small matters compared to what lies within us………….

    in reply to: Woke up wishing I was dead today #17301
    howanan
    Participant

    Hi Bettie… Sounds like you are setting some good long term goals.  You sound very positive.  This gambling can really bring a person down emotionally and physically.  The longer we stay away from it the better we feel.  Like we are coming out of a fog and can now see some light.  Hope you get things straightened out with your mortgage.  I have decided to not make another mortgage payment on my rental property.  It will be vacant next month and unless I get another renter I can not afford to make those payments.  I have listed it for sale and and submitted the forms for a short sale to the mortgage company.  I have never not paid a bill before but I can not let this get to me.  I have been stressed about it for a long time.  Oh well, it will work itself out………..Have a good day,,,,,,,,,NancyWhat lies behind us and what lies before us are small matters compared to what lies within us………….

    in reply to: BELIEVE (new thread) #22718
    howanan
    Participant

    Hi Kathryn,  I’m glad your back is feeling better.   I can just picture you wheeling around the grocery store.  Hope you have a pleasant day………..NANCYIf you look at what you do not have in life, you do not have anything.  If you look at what you do have in life, you have everything…

Viewing 15 posts - 106 through 120 (of 195 total)