All is not lost brother. feeling that same pain man. Firstly i must say welcome and thank you for posting. You are in the right place. To seek support advice and guidance. Keep reading people testimonies on this website. Rewire your mind by it. It help me. Keep journaling here on your progress.
It takes one step at a time to recover and rediscovery your self worth. Speak to your financial institution to reduce your payments. Block your self away from websites that contains casinos betting etc. Install gamban. Barriers must be in place between you and those places.
Second you need to be honest come clean to your wife. Set aside your ego and pride let her know everything abt your problem.
Brother keep your mind on peace and positivity that you are going rise above this. Keep your mind distracted; read alot of this addiction; look at youtube videos Santos Rolon Jr. Soldiers of self mastery.
Keep on journaling. Self talk.observe your thoughts. Look at where u are now and continue to imagine you are GF and debts free.
You are an amazing person.
Thank you bro.
