I think – “I have a gambling problem,” is pretty direct. It is good to let people know and it will help in the future I am sure. Yes keep as busy as you can. One thing that can help is voluntary work – even if it is only for a few days. If you do something that might be helpful in your future career and / or something that is fun to do – then it is a good way of spending time and you may make new friends! Just ensure that there is no gambling around! Have a good gambling free week and well done on your 3 days!
