Hi Jonny, you are doing great, keep focusing on one day at a time, don’t look back, there’s nothing about the past you can change but you can be the master of your future, you can claim ownership for every day in front of you. Like you I’m finding the trigger points are so often and my moods are more stable, i even managed some real laughter this week at work when usually it’s a fake distance laugh as I’m waiting on a result coming in and I’d rather be checking on that than stood with colleagues. The changes come Jonny and your life is yours to own. Keep checking in
