Hi all
I thought i would share what helps me when i get urges.
I send out a group text to my GA friends as soon as i have an urge. That way i know that i am likely to get a reply as its sent to a few people and it gets my “secret” out in the open.
I also use delaying for half hour at a time when its bad, put on a movie, start cleaning something, talking to someone, chatting, reading, writing, eating something delicious, walk, anything really to not focus on that urge as its when i focus on it that it grows in strength.
I say i will wait half an hour, then i keep doing that.
Just sharing what helps me sometimes
P