What a sheltered life I have led Aimz.
I had to google “Mary Jane”. Lol.
Does cannabis cause anxiety and that kind of paranoia that everyone hates you or have I watched too many rubbish tv shows?
Stevie recommends cbd- can I recommend CBT – cognitive behavioural therapy. I did a free online course in CBT some years ago and it completely changed my thinking – it was called moodgym but is no longer free . There is a free app I use called Moodfit and I find it helpful for a daily boost. It has a section on CBT.
A supplement which is really helpful when I’m really anxious or nervous is L- theanine . It had very few side effects reported and if you put caffeine with it it really improves your focus.
You are doing incredibly well – a full week – yahoo!!
You are on your way – your sleep is improving and every part of your life will improve as you continue on your journey – massive congratulations. X