I am not in a brilliant place at the moment but am sure other folks will give you great advice. There are groups on during the week and it would be really good for you to come along and get constructive her,p and advice, you are not alone now you have found this site. I hope that you can go to the chat room groups.
Like you, I stopped with will power alone but that can’t last forever, so we need to find a new way, which will mean making changes in life, changes for the better.
Chat soon, take care of you, keep posting on your diary here, sharing your thoughts and feelings.
