Last week went ok, I improved a bit on my working hours, and diet, but both were still not in their preferred place, and so I have added specific entries for these to do better for next week. I also identified my next 5K run, and I plan to sign up for that next week, which will help keep up the motivation for exercise.
n
n
n
n
nWeekly Review
n
nMeetings
nLast Week: Attended Topic Group
nThis Week: Attend Topic Group: Topic: Relapse Prevention
n
n
nJournal
nLast Week: 2 Journal entries
nThis Week: 2+ Journal entries
n
n
nWages
nLast Week: N/a
nThis Week: Automatically transfer wages once they arrive (auto payment in place to take care of this)
n
n
nSpending Tracking
n
nLast Week: Daily updating
nThis Week: Daily updating
n
n
nActivities
nLast Week: Daily exercise 4 days, identified next 5K run for December 6th
nThis Week: Exercise for at least 4 days, sign up for 5K run.
n
nDaily Tasks Updating
nLast Week: Updated Daily
nThis Week: Updated Daily
n
nDiet
nLast Week: N/A
nThis Week: No snacks/junk food during the week. Some but limited at the weekend
n
nWorking Hours
nLast Week: Cut back on hours a little
nThis Week: Cut back further on hours working each day
