Another week down. Overall, I am happy with how the week went. 2 things I need to be mindful and keep an eye on are my working hours which have increased a bit lately, and my general diet and exercise which is not as good as I would like.
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nWhile I don’t consider either of these to be a trigger on their own, they can both contribute to stress, lack of energy, and feeling tired/depressed which in turn could make an escape via Gambling look temporarily appealing.
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nWeekly Review
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nMeetings
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nLast Week: Attended Topic Group
nThis Week: Attend Topic Group
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nJournal
nLast Week: 2 Journal entries
nThis Week: 2+ Journal entries
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nWages
nLast Week: N/a
nThis Week: Automatically transfer wages once they arrive (auto payment in place to take care of this)
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nSpending Tracking
nLast Week: Daily updating
nThis Week: Daily updating
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nActivities
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nLast Week: Daily exercise 3 days
nThis Week: Exercise for at least 5 days, Commit to next 5 or 10K run to fo before the end of the year.
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nDaily Tasks Updating
nLast Week: Updated Daily
nThis Week: Updated Daily
