[ARB90]

I am happy with my progress again this week and have achieved 2 weeks gamble free. I am already starting to notice an improvement in my overall mood. My life is becoming more manageable again as I’m not constantly stressed and consumed by gambling. I have been involved in the open groups again this week and have enjoyed sharing thoughts and experiences on recovery with everyone. I am still listening to some podcasts on gambling recovery which is helping me to maintain focus and a positive mentality towards staying gamble free. I have 4 days off work over this weekend which in the past would have typically resulted in a gambling session. I’m making sure I stay busy and keep myself occupied to distract myself from gambling.