Dear diary
1.WALKING AWAY so that my family, friends and me will not suffer any repercussions is mature and thinking responsibly.
2.Taking up the fight and gamble could make matter worst and impact my life.
3.Avoid getting into situation that threaten fights as an evitable outcome; the anger, frustration, fear and panic will make me see red and cannot think clearly about what is happening.
4.This is all the more reasons WALKING AWAY is the best option, TO CREATE THE DISTANCE needed to COOL DOWN.
5.Keep an eye out for danger signs, like the building up of high tension and stay away.
6. Attempt to defuse the situation as soon as it arises . By stepping back and walking away – you make the FIRST CALL to NOT ENGAGE any further.
7. I will feel like a loser, desperate, helpless, weak, coward and beaten. Recognize these feeling, don’t personalize them, don’t look at it as an issue of pride, let it pass.
8.The casino and betting house is trying all sort of tactics to trick and provoke the compulsive gamblers to place the bet.
9.The important thing is avoiding the gamble, just stay calm and do your best to convince yourself that a gamble is a bad idea even if it seem in the right.
10. Look for potential escape route.
The rights and wrongs of the matter can be resolve later.