[G Rec]

I attended another topic group on Monday – The topic on this occasion being dealigned with Guilt and Shame.
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nI found the discussion very constructive, with a big element being how we can use the memory of guilt and shame as a motivator going forward to not make the same mistakes, while not letting it become so overbearing that it sends us on a path of feeling down, depressed, self-loathing and ultimately potentially being a trigger to once again gamble.
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nThe big take away for me was recognising that we cannot do anything to change our mistakes of the past, but what we can do is take actions to prevent/ limit the chances of making the same mistakes again.