I can apply the delaying of pleasure to all aspects of my life. With food, with entertainment with objects, with words.
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nI found your reflections on harsh words so useful. How true it is that in that moment of throwing harsh words about we do find that instant pleasure (offloading) but the impact on the receiver is rarely considered. Harsh words are used to in fact hurt the receiver whilst relieving the giver
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nI agree with you that that is indeed extremely selfish. I will be watching myself from now on how I communicate with others and my most cherished people – my family who seem to often be I the receiving end of my venting.
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nThank you.
