[Emma8]

This evening I realised that I still had access to an online casino. I went onto the website, stared at the deposit button for a few seconds and then headed straight towards the self exclusion section. No access for five years, done.

This evening, instead of staring at my phone I am going to step away and do some meditation and stretches instead. I won’t go to bed having spent £50 and feeling regret, I’ll go to bed having looked after my mind and my body. Just the thought of it already has me feeling better!