Thanks Running Girl,
I think you are right, and as much as possible of weapons to be used against this gambling illness would give the best chances of curing.
I’m facing lack of resources in Egypt as councelling is not available for gambling related issues, also meditation is not that common but i found the below youtube channel that i think it’s okay for me to start with to lear to medidate, also i got myself a gym memebership, and most of my focus is on the spiritual side ( spending some good time with the bible, praying ,.. )
I have also request few minutes ago from my bank to send me replacment credit cards so i can scratch off the 3 security numbers on the back.
You can’t imagine how much it’s helpful for me this website and the people’s interaction with me, the support and the advices i’m getting is filling me with energy. and reading other peoples struggle makes me really scared as the stories makes sure that the win is not going to happen and dammage will only increase if i kept gambling.
Thanks Running Girl 🙂