I appreciate your comments as we are always learning something on this journey. We have to be open to making those changes and sometimes they don’t happen right away, but if we keep trying we may get there eventually. I looked up the 10 Zen on-line and it is very interesting and I will probably go on again and do some more reading. I find it interesting that the longer I go in recovery the more I realize that my spiritual self needs some major help. I was going to Church for a while and that made a difference, but then I get out of it again and for some reason don’t go. I don’t know why this happens. I also know that we can help our spiritual self with the mindfulness, being in the now, the Zen. I am finding it interesting that I have not yet mentioned gambling as I am focused on something else, how wonderful that feels. I also know how fast that can change, and I have to always be aware that in an instant it can all change. It is day 28 in March and I have not gambled. I continue to take it one day at a time!!! Wishing everyone a gamble free day!!!
