Thanks for your post Vera.
You are not a dinosaur – you are doing what works for you!
If its not broken why fix it? A lot of people fnd GA helpful despite the relapse rate.
In truth i wish i could find something to help me in GA – it is accessible as it is just about everywhere, but i will agree with you that i find some of the ideas are very dated/outdated and there seems to be a reluctance among members to embrace or even consider any new research or methods.
SMART also recognises that one size doesn’t fit all – in fact I am quite amazed that reading through some of the site at how closely the ideas align with the discussions I have had with Monica. Best of all SMART believes we can be recovered and move on with our lives rather than being forever an addict! As it used worldwide an in many clinics I assume they must have evidence of this but i haven’t got that far yet!
i will keep you updated on my progress- it can’t be any worse than it has been in the past.