[charles]

Thanks for your encouragement. My leg is getting better, pulled a calf muscle, nothing serious just a not so gentle reminder that I should do warm ups/stretches before setting off running lol Maybe my impatience trait in action!

I do have a couple of charities in mind to raise money for, one will be a dementia research charity, the otehr a breast cancer research charity. Though of course if anyone wants to make a donation to this site they can go to the “About Us” link then click on “Support Us”

Thanks Vera, I do of course already have plan in place that will keep me accountable for any charty money I do collect.

I will update here intermittently as my training progresses and of course nearer the time.