[simon77]

Thanks for the welcome.

Had a tough nights sleep, spent most of the night tossing and turning, ruminating over how stupid I’ve been but then couldn’t face getting up this morning!

It’s going to be a long and tough road back from the hole I’m in. I’ve spent 25 years digging it though so it’s bound to I suppose.

Had another read of some of the forum posts this morning so thank you to the people have shared and given me some perspective. Have downloaded Alan Carr’s book as well. I’m not really one for self help books but hey, I’ll bet on anything so I might as well try anything to help me stay abstinent.

Hard work ahead.