2 days since the end of my binge. I have felt incredibly low at times, but I managed to call my bank and explain the situation to them. luckily they are being very supportive and will give me a few months to get the account in order again. I’m also picking up a few extra shifts in the next couple of weeks. Been concentrating of my studies and went to an exercise class last night that I used to attend regularly. Hoping that if I surround myself with supportive people and spend my time doing productive things my mood will improve. I can’t help but feel like I’ve let myself down, but the messages of support on here from people who understand this addiction certainly help me feel less worthless. Thanks guys. I will not gamble today. Onwards and upwards
