[i-did-it]

Thank you Micky
I will look that up .

Last night I stayed up until 6am watching tv- so now I have just woken and it is afternoon- what a bad choice to make .
Once again I find myself drifting rather than actively making choices .i really need to develop awareness in all areas of my life – I woke up feeling guilty that I had wasted so much of the day.
I need to take control of so many areas of my life !