[Brendan_UT]

Thank you!

I know there are many ways to stay in the clear. Some that have helped me to be mentally stronger are getting back into fitness–sharper mind and body, as silly as it might sound, I’ve been doing cold showers and there’s many well-known benefits, which include mental strength, and being more social, which touches on one of the reasons I fell into the pit in the first place. Still have work to do.