22 January 2016 at 12:44 pm
#14449
kin
Participant
Dear diary,
I was never good with words, I always need to read up to find the right word to describe my feeling.
Was googling just now and found this article in the link below.
http://www.dailymail.co.uk/sciencetech/article-3410538/So-s-s-hard-break-habit-Scans-reveal-repetitive-behaviours-rewire-brain-cause-lasting-damage.html
It describe what I am doing.
Repetitive behaviors rewire our brains
I have been trying to strengthen my “stop” cells and weakening my “go“ cells at the start of every year since last year. It works.