I didn’t find it easy and still don’t sometimes, but as I get older I notice that the things I worry about rarely happen and the things that get me I never even thought of.
This virus is a case in point. Never even crossed my mind that it would be a problem at Christmas / New Year and now look at us!
Mindfulness might help – try reading books by Eckhart Tolle or looking at youtube vids. The technique of noticing that you are worrying and then switching to something else has been helpful to me. Worth a try.
