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Still day 4

#54461
aimz98
Participant

wow I knew work would be quiet but not this quiet. My positive attitude hasn’t been so great today. My problem is that I’m worrying about things I don’t need to worry about. I create scenarios in my head and believe that’s the only thing that’s going to happen. Right now I’m worried about my hours at work, I’m on a 12 hour contract so it could go down to that at any point, even though I KNOW it won’t happen as I’m one of the most experienced staff. I’m worried about money, even though I’m not in debt and still have a small amount of savings. I’m worried about my family finding out and the shame I would feel. Worried that I’m not going to be save money every month. Always worrying about things that haven’t even happened, and probably won’t happen. How do I make it stop?