[micky]

For any newcomers to the G.T. site you can turn your life around it may not be easy but “Rome wasn’t built in a day” . Put the effort in and you will do it, it has taken me many years to get my life back on track. Staying focused everyday is very important , recognising the negative thoughts , signs and triggers early so you can re-act in a positive way to them is something i have trained my brain to do. learning to say no is very important in my life now it’s only a two letter word but a very powerful one. For me it all has to be done one day at a time .