Sometimes it is really possible to step back and realised the wonderful life that is available to us without gambling and the joy that we get from something as simple as going for a hair cut with the money we’ve saved. Other times, nothing in the world seems to be able to mask that urge to waste money on the rush.
I don’t think it’s always possible to rationalise the addiction. I think that, as you said, we just have to use the tools around us to make sure that we remain gambling free.
Today will power and sheer confidence in a better life will do the trick, tomorrow therapy and support from others may be the only successful option. There is no right answer.