Hi there! I’m brand new to gambling therapy and have only started trying to change my habits today, but I thought I might share this in case it helps. On my worst mental health days I just feel like blocking out the world and doing nothing, but it always makes me feel worse. I find that if I do small things like washing the dishes, putting on a load of laundry or cleaning the bathroom I feel a lot better. It might sound really silly, but those things make me feel productive and accomplished for the day and they make my environment brighter too. I hope your day improves 🙂
