I just read this in my inbox before heading to bed and it made me smile and I wondered if it would be useful to share, here on your thread, Jenny, but also for M too.
It is all about the importance of self care. It might sound a little fluffy, but I like the words.
“If you believe that you are a child of the universe, or a product of Love, and/or a global citizen, then it’s common sense that you care well for yourself. In fact, you’re honour bound to love yourself… Self care is taking the time to recover….It’s leaving. It’s investing. It’s asking for more. It’s being protective and tender and limitlessly compassionate with yourself.”
xxx