[micky]

I’m continuing reading my C.B.T book and in it, it talks about having a schedule which makes real common sense especially for me being a shift worker it also talks about doing things you used to enjoy ,have a go at doing them again if you still don’t like doing them move on to something else. Lastly my own way of dealing with everyday things is i have an exercise, daily spends and to do diary . which i can look back on and see positives of my progress to be being debt free and happier in my life once again. 🙂