Sam I think that is a very good use of your time. Spending your time being completely focused on not gambling is a great way to a great future.i kinda do the same. I research lots of things like self improvement, how to raise a happy child etc.. I must be a little OCD but I do a count every day to make sure he has had at least five fruit and veg. Yet , and this i can’t understand, I gorge on chocolate, crisps, bread and any old rubbish. Fruit and veg are not a priority. I think I have to extend the notion of I am worth it to my diet. So there is my focus for this week. Eating healthily and sleeping enough.
