I think the positive steps i have taken are:
I try to post every day and read something relating to being gamble free
I dont carry large amounts of cash, just the bare minimum for the day
I changed bank accounts to make it harder to access cash instantly, still can be done but takes time and can give me space to think rather than acting impulsively
Come to the realization that if an urge strikes it will pass no matter how strong
Banned from Seven venues!! (out of hundreds mind you) but at least did my faves.
Started attending GA meeting once a week
Working out budget – making sure bills are paid instantly and groceries and fuel bought straight away
Trying to be positive (doesnt always happen but trying)
Using phone numbers from GA when need be
Going to lots of groups on this site regularly and checking into this site every day where possible
Say to myself " I dont gamble "
Find other things that i like doing
Write a to do list each day and tick it off (even if its not always completed its a plan)
Stay connected to other compulsive gamblers in recovery
Avoid gambling establishments and people who gamble as much as possible (where possible)
Try to remember to smile as it could always be so much worse, there is always someone doing it tougher
Be thankful that i have found a place like this and GA
Never lose hope
P – Living and Learning
