Hi Razz, I just finished a great book called "Tattoos on the Heart…The Power of Boundless Compassion" To quote the author.."Guilt is feeling bad about one’s actions, but shame is feeling bad about oneself." This quote really hit me. I have no answers, but I know I must continue to work on changing my actions. As I begin to change my actions, I begin to feel better about myself. But then, as we all know, sometimes our actions fall short. That is where that power of boundless compassion comes in. We should have this compassion for ourselves, but we don’t. At least I don’t. I believe it is hard for me because right now the shame has permeated every fiber of my being. I may feel embarassed, weak, and worthless, but I continue to come here to this site because I need the compassion from others that I cannot give myself. I hope you will continue to do the same and stick with us no matter what.
The author talked of a compassion that stands by each other for what we have to carry rather than judging each other for how we carry it. You will find that here. Today is the first day of my spiritual journey!
