Hi P, anxiety is a terrible thing to deal with. I also suffer from it and it is so horrible when you can’t relax and you feel so wond up. I have found if I do some Reikki healing hands it helps to calm me. I know it is not for everyone, but it helps me I have given you a link to try http://www.youtube.com/watch?v=77j9Eu3TWkQ&list=UUU4pPXNcWl8INgotARRLSrQ
It’s not for everyone, but I find that for me it does help
One day at a time my sweet lord…
