Hi Kathryn
Thats great you are getting in to yoga.. sounds like healthy things and things that are great for you which is wonderful to be focusing on things like that. I am very claustrophobic so hot yoga would be a nightmare for me but i have heard its good for those who can handle it. I am starting a fitness goal. its going to take me some time to get fit haha. Thats why its a short and long term goal for me. It wont happen if i dont start though right. Baby steps and off we go….
Have you given up smoking too? I am not sure i have ever heard anyone doing so well as the way you do, you must have a lot of inner strength and drive. You have given up all these addictions one by one. Its amazing.
P
