Hi Kathryn
Hang on and hold on tight, this will pass. You have managed years gamble free. The ban you have in place will keep you safe. No matter our time up there is always risk though. I would be proud to where you have got to, i struggle to get days let alone years. I think you have done so well in this recovery. Extras you could use at this time could be GA or counselling, or even just talking to a friend. Im around a lot online if you ever want to chat, usually early mornings.
You can get through this K. It doesnt last
P
