Hello,
It has been just over a month since the last post and I am now 6 month gambling free so things are going well..
I have been very busy at work due to Christmas and we are still busy but I have been allowed a few days off from work to get some rest and chill out so been spending the last few days watching films and basically feeding my face,
The finances are still in check and although I still have a long way to go, but due to me not gambling this has given people faith in me and my mum is going to clear my credit card and I will then pay her back at £300 a month so I do not incur anymore interest on the credit card dept and will be able to pay it off a lot quicker,
I have had my debit card back for over a month now but have stuck to my given budget and even when I have been out for a few beers I have not been back to the bank for more money and have had not had any urges to gamble so that is good,
My counselling sessions are now every 2 week and I think I only have 3 more sessions then they will be coming to an end,
Just hoping my update will give people a glimmer of hope that things can and do get better but it is a hard road and I do not think I am out of the woods yet and everyday I have to remind myself why I cannot go out on a whim or buy things as and when I want but at least I can now plan and think if I stick to my guns in a few years I will be able to afford to treat those whom have helped me out..
The things that have helped me so far are:
Own up and tell people about the issues you have with gambling. Once it is off your chest you will feel better
Self exclude from all gambling sites you have access too
Hand over control of your finances to a family member / friend so you do not have access to money whilst you try and break the habit
Avoid places where you used to gamble and try and distance yourself from people whom you used to gamble with (My downfall was sports betting so I cut all Facebook links and emailed all I used to talk about gambling with asking them not to email me any sports related gambling info)
Block emails from betting companies and texts so they cannot pester you with offers and free bets
Speak openly about your gambling problem with people as it is amazing how many people know or have had issues with gambling and they will offer you support,
Don’t look back look forward and look towards and gamble free future
Do not lose hope if you do have set backs
Stay positive…
Good luck all and take one day at a time..