‘Hope your 5 Point Plan kicks in Maverick. It sounds more like a month’s work, than a day’s work. Take it handy(as my ex boss always said!)
I just heard a snippet from a Radio interview with a lady called Gretchen Rueben . She was referring to a book she has written about Mastering Habits (I didnt get the full title but it might be of interest to recovering CGs.) She mentioned how we fall back on our habits during stressful episodes in life. Therefore it is important to build good habits which will keep us strong during these times of stress. (I think as CGs , one of the reasons we screwed up so badly is because we relied on a (very) bad habit, i.e. gambling to see us through!). She also spoke about safeguards, learning how to cope with failure …” learn to ‘fail small not big’!” and went on to say those who “fail big” tend to overload themselves with more shame and guilt…….
That’s it for now Maverick. I think I’ll track down that book. It seems like an interesting read!
Be good!
