(((P))) My experience has been that the thoughts of gambling come mostly before the urges, so I find it important to not focus on the thoughts and try to dismiss them. As soon as I start thinking about how much money I can take out from the bank, I’m as good as sitting in front of a vlt machine. I find that if I get into the urge state, I’m fine as long as I stay home. Way to go for conquering your urges and staying gamble free. Carole
