overwhelming! Wow when you put it like that I’m overwhelmed for you. I think it starts by living and doing the best you can in the moment. Taking things one baby step at a time. Looking at life with the glass half full. I try and remind myself there are so many people who would trade with me and live my life so I’d better start appreciating and enjoying it. For me I realized that I was always looking for something external to make me happy or feel good. Instead of appreciating who I was or what I had. I can’t change the past, as much as I’d like to. I can only go forward being as true to me as I possibly can. Only so many years left to live in this life so I want to make them good ones and it is up to me to do that. Sometimes we have to sit with our feelings and seems you are doing that. But don’t forget to pick yourself up and move on in a positive way. I have total faith that you can do this. I’m hoping to be in group this evening as I had a long sleep in and no plans for tonight. Hopefully we can connect this weekend. Take care xo