There is no discipline and control in my life, I do what I want.
I do not practice denying my desires; My desire to do what I like such as binge eating, drinking and gambling and my desire not to do what I don’t like such as exercise and working. I will give up and self-medicate when I experience stress, pain and suffering. It has become a habit and lifestyle that turns my life upside down.
The best time in my recovery happens when I practice some form of restrain in my life.
I practice control and impose a limit on my liking such as eating, drinking and gambling. I eat moderately, stop drinking and gambling completely. I had to perservere and practice doing what I dont like such as exercise and work. I accept, tolerate, and endure the stress, pain and discomfort every day.