No bother John anytime 🙂 we all have different coping mechanisms you will find your own in time. Today im on my 10th day without gambling i’m taking it one day at a time i have a second book “overcoming compulsive gambling ” by alex blaszynski it’s really helping me reading up on it and they haven’t cost me anything because i got them from the library 🙂 I am going to purchase both books and keep reading them 🙂 Micky
