You are making progress you are doing well on your day 3 continue to plan your day with your family work and your time exercise training yoga hobbies take a long walk or do something you enjoy to distract your mind
Ways of hacking into that mindset where it is hardwired to addiction is to rewire refocus what you are going to do from this moment on.
Keep a journal is important it keeps your accountability of each of your thoughts that may lead you back to that area where its completely out of your reach now.
Keep that thought that same way as you continue to press on for attain self worth and self recovery.
Take care safe and be bless
