You’re having such a strong day, I’m so happy to see that!
I completely understand the anger and regret. I’m trying my best to replace mine with thanks towards myself that I’m making an effort to stop. I’m looking after myself and making a positive change and that’s a good thing.
You’ve already done so much with your day and that’s fantastic. Thank yourself for it and look forward to the positive things you’ll do for yourself tomorrow too! 🙂