Maybe u could look into the science of it. You may feel less enclosed to keep punishing yourself. Also I read that with your playing or watching, it still causes the same reaction in your brain. So I’m guessing that you need to give it all up. To start your brain producing and storing dopamine and serotonin naturally. While your still doing that, watching videos, your not allowing your brain to recover. That’s my take after all my reading today. I now know that I’m a solitary gambler. Therefore playing any game in solitude wone help me. Because while I’m doing that… I’m releasing dopamine. Plus I’m not recovering back to a social person I once was. Knock on effect.. If I’m not social, I’m in solitude, if im in solitude I’ll want to gamble… At least for a while I think.
