It really is a cliche, one day at a a time. But the longer you put it off, the better you will feel about it and the easier it will get. Just give yourself a goal that is tough but not impossible. If you went daily, then try not to gamble for a week. If you went weekly, try a month. Soon you will be extending until it becomes easier and easier. Dont look at it as you will never be able to gamble again because your mind will not be able to accept it. Small steps. Wish you strength and luck.
