It gets easier – although urges will still sometime come out of the blue.
Don’t give them your money – your money is for you.
People used to write about the seven t’s on here
Take the time to think things through .
Play the tape through to the end to when you feel worthless , ashamed , to the endless counting of money in your head , to the worry and stress .
Compare that to how you feel today with a little money to get by.
Well done – a week is brilliant ! Keep strong