Be careful you don’t slip into isolation, Jez.
That happens to me.
Stay outdoors as much as possible. Meet neighbours/friends for a light conversation or a coffee. Avoid alcohol.
Walk, walk, walk. Swim, if you’re able.
Avoid housework for now if it causes you to become obsessive
Drink lots of water and camomile tea.
Don’t make any major changes.
Write a short “to do”list.
Tick off what you do and carry the rest forward.
Roll with the punches, Jez.
All this will pass.
Did you ever try CBT?
GA can be a great place to listen and learn. Share things that are not too near the bone. For example. “I’m taking some time off work to get some perspective on my problems. Anyone else experience that in early recovery” . That will open up feedback from the floor. Don’t try to tackle every task today. You have the rest of your life to gain insights. You need to ENJOY Life, not ENDURE IT.
You are making great progress.
Keep posting.
