Today is day one for me, again!
Any blocks that you can put in place should really help. I have found myself falling back into the trap when I get promotional emails from casinos, so maybe make sure to unsubscribe or ask to be removed from any mailing lists too.
I hate to sound like some sort of super enthusiastic American promo speaker, but we’ve got this.
What’s really keeping me going is the financial benefits for my family when I save all the money that I would normally spend and finally pay off debts. Focus on those college fees. Set a graduation picture as your phone background if you need to, to help keep you focused!